Join us for the following 45-minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
25 April 2024
From Coping to Thriving
Our mind has a natural tendency to get caught in anxiety. Refocus your mind to skilfully respond, rather than reacting to life's uncertainties and challenges. Enhance your resilience and clarity when faced with difficult thoughts, emotions or events.
16 May 2024
Reframing Challenges and Difficulties
Tackle challenges by seeing things from fresh perspectives instead of getting frustrated and feeling stuck. Train your mind to understand stakeholder viewpoints and tackle challenges without succumbing to negativity.
6 June 2024
Working (and Getting Along) with Others
Mindfully cultivate kindness, presence, trust, and psychological safety for enhanced team performance and well-being. Approach our modern diverse workplace with a mindset to understand and leverage on each other's strengths and talents.