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Sleep Challenge

1 year
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What is this about?

Sleep is essential to staying healthy and feeling good. With adequate sleep (7-9 hours for adults), you're more alert and ready to learn. Getting enough sleep also lowers your risk of major health problems like heart disease, stroke, dementia, diabetes, obesity, and even some types of cancer.
 
Be rewarded with Vitality points for healthy sleeping habits when you link a supported device to AIA+ app!
 
You can also earn Vitality points when you complete the 'How well are you sleeping?' assessment to learn more about your sleep habits.
 
Find out the surprising benefits of a good night's sleep and how #OneMoreHour of quality sleep can make all the difference here.

Challenge details

Frequency
Retake every day
Points eligibility
All
Vitality points
5 points

How does it work?


Find the 'How well are you sleeping?' assessment here
 

 
Find out more on how to link a supported device here
 

What will I get?

  • Earn 5 Vitality points daily for clocking a minimum of 7 hours of qualified sleep.

Need to know

  • Qualified sleep refers to a minimum 7 hours of sleep with at least 1 minute's worth of REM (rapid eye movement) sleep, characterised by rapid eye movements, bodily movement, and faster pulse and breathing.
  • You can earn a maximum of 1,000 Vitality points once a year for Sleep Challenge.
  • In order to earn Vitality points for tracking sleeping, please ensure that you have completed the 'How well are you sleeping?' assessment and link your AIA+ app to a supported fitness device.
  • A minimum of 420 minutes / seven (7) hours of qualified sleep must be tracked in a 24-hour period in order to earn 5 Vitality points. The 24-hour period runs from midday to midday (12 noon to 12 noon the following day).
  • As long as you're clocking sleep with a supported fitness device, Vitality points will be awarded once you clock at least 7 hours of qualified sleep.
  • Vitality points will be awarded for tracking sleep for one device per day. If you use more than one device to track sleep on the same day, AIA Vitality will only award Vitality points based on the device that tracked the longest sleep duration.
  • Please note that naps of less than an hour are usually not accurately tracked with these devices.
  • Vitality points will reflect on your points statement upon completion of the Sleep Challenge.