Eating well can boost your immune system, reduce your risk of chronic disease, and even benefit you mentally. This assessment evaluates your eating habits to make you more aware of your dietary choices.

Enjoy 20% cashback on thousands of HealthyFood™ items at Cold Storage, Jasons and Market Place. With a wide range of food including vegetables, fruit, and dairy products under the HealthyFood™ label, you'll be able to sate your cravings — healthily!

Complete the nutrition assessment to get quality nutrition advice and better plan your dietary choices. 

The journey to wellness is a marathon, and everyone has a different starting line. Find out where you stand on your wellness journey by taking our assessment today. This assessment evaluates how healthy you are based on your current health and fitness levels, as well as lifestyle factors. 

Take the Basic Health Screening today! It helps to identify your risk of chronic disease by measuring four basic key indicators of health: Body Mass Index (BMI), Blood Pressure, Blood Glucose and Cholesterol. 

Get a more in-depth understanding of your health with Advanced Health Screening. 
You must meet the minimum age and gender criteria to be eligible to submit and earn points for this screening. Advanced Health Screening include tests like mammogram (for females aged 40 years and above), pap smear (for females aged 18 years and above), colon cancer screening (for adults aged 50 years and above) and prostate screening (for males aged 50 years and above). 

Regular vaccinations ensures that our bodies stay healthy and resilient against certain strains of diseases. Be proactive and get preventive vaccinations for flu, cervical cancer, Hepatitis A and Hepatitis B today! 

Keep those pearly whites gleaming with a visit to the dentist. Healthy teeth are one of the gateways to good health, so make sure your smile stays bright!

Mental health is an important aspect of our lives that people often overlook. Take our assessment today to determine your state of mind and learn useful tips and tricks on how to manage mental health. Improve your mental health today by identifying what triggers your stress levels. 

AIA Vitality has partnered with some of the most inspiring brands to reward you for your commitment to bettering your health.

Just how vital is a good night's sleep? It's time to find out. 

Earn AIA Vitality points while you maintain healthy sleeping habits and track your sleep with a supported fitness device.