The Health app allows you to know your health by consolidating health data from iPhone and Apple Watch so you can view all your progress in one convenient place. Health app is designed for tracking your heart rate and steps to help you earn Vitality points daily.
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What is this about?
- What will I get?
- What can I track?
- Need to know
What will I get?
- Earn up to 150 Vitality points a day when you track your workout using your Health app.
What can I track?
You can track your heart rate, speed, steps and sleep with your Health app.
Heart rate
Up to 150 points
Speed
Up to 100 points
Steps taken
Up to 50 points
Sleep
5 points
How many points can I earn?
| Fitness Activity | Vitality Points |
| Steps Taken (per day) | |
| 7,500 - 9,999 | 25 Points |
| >= 10,000 | 50 Points |
| Heart Rate Data | |
| At least 10 minutes at an average heart rate > 80% of age related maximum heart rate | 50 Points |
| At least 30 minutes at an average heart rate > 60% of age related maximum heart rate | 50 Points |
| At least 20 minutes at an average heart rate > 80% of age related maximum heart rate | 100 Points |
| At least 30 minutes at an average heart rate > 70% of age related maximum heart rate | 100 Points |
| At least 60 minutes at an average heart rate > 60% of age related maximum heart rate | 100 Points |
| At least 30 minutes at an average heart rate > 80% of age related maximum heart rate | 150 Points |
| At least 60 minutes at an average heart rate > 70% of age related maximum heart rate | 150 Points |
| At least 90 minutes at an average heart rate > 60% of age related maximum heart rate | 150 Points |
| Speed Data | |
| At least 30 minutes at a minimum average speed of 4km/hr | 50 Points |
| At least 30 minutes at a minimum average speed of 7.2km/hr | 100 Points |
| At least 60 minutes at a minimum average speed of 4km/hr | 100 Points |
Need to know
- Note that you will only earn Vitality points for one physical activity a day, and there is a limit of 15,000 Vitality points you can earn per membership year, which applies to all physical activities.
| Fitness Devices/ Apps | Heart Rate (For devices with heart rate monitor) |
Speed | Steps | Sleep |
| Fitbit App (iOS and Android) | N | Y | Y | N |
| Fitbit Device* (via Fitbit App on iOS and Android) | Y | Y | Y | Y |
| Garmin App (iOS and Android) | N | Y | Y | N |
| Garmin Device* (via Garmin App on IOS and Android) | Y | Y | Y | Y |
| Polar App (iOS and Android) | N | Y | Y | N |
| Polar Device* (via Polar App on IOS and Android) | Y | Y | Y | N |
| Health App (IOS) | N | N | Y | N |
| Apple Watch (via Health App on iOS) | Y | Y | Y | Y |
| Samsung Health | N | N | Y | N |
| Samsung Devices (via Samsung Health) | Y | Y | Y | Y |
*Please refer to the device specifications for the fitness data (such as heart rate, speed, steps and sleep) that it can track.
AIA Vitality does not accept fitness data from other third-party devices linked to the above fitness apps or devices. AIA Vitality does not accept or award points for manual input of fitness data.